How do you know if your gut is healthy ?
Gut health is very popular right now and for a good reason. The gut is linked to so many aspects of our health, including our digestion...
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Rachel Fletcher Nutrition
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- Jun 16, 2022
- 4 min
Do I need to supplement vitamin D all year round ?
Where can you get vitamin D from ? Vitamin d is a fat soluble vitamin that can be found in foods such as: Oily fish including salmon,...
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- May 25, 2022
- 5 min
Why is food satisfaction important ?
What IS food satisfaction ? In a nutshell it's the pleasure and satisfaction that you can find from the whole experience of eating. This...
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- May 6, 2022
- 4 min
Calories on menus - what's the deal ?
What's changed? Recently, the English government introduced a law requiring the calories of all dishes and drinks on menus at...
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- Mar 26, 2022
- 6 min
Is it OK to have food rules ?
Eating food should be an enjoyable thing, so why does it often make you feel guilty ? Do you have certain rules about the kind of foods...
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- Mar 9, 2022
- 5 min
How To Stop Food Cravings
Have you ever sat down one evening and really, really wanted a bar of chocolate ? Or some ice cream ? Or a bag of your favourite crisps ?...
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- Feb 24, 2022
- 5 min
Why do I feel hungry all the time ?
Do you feel hungry all the time ? In theory, you eat when you're hungry and stop once you're full. Sounds simple, right ? So why does...
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- Feb 6, 2022
- 4 min
How To Ditch The Diet Mindset
What is a diet mindset ? When you are in a diet mindset, you are focused on rules around food and exercise. These rules are often...
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- Jan 6, 2022
- 6 min
Do any diets actually work ?
Have you been on a diet ? It's January so you can't miss the bombardment of diet and detox loss ads, articles and social media posts but...
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- Dec 13, 2021
- 4 min
How to be healthy at Christmas*
*without restriction and food guilt Turn off the diet culture messaging Christmas and New Year can really bring up a lot of stress about...
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- Nov 16, 2021
- 3 min
Do menopause supplements really work ?
Following on from my previous post about feeling healthy during the menopause (check it out here if you missed it:...
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- Nov 2, 2021
- 3 min
How to feel better during the menopause
Did you know that in the UK, over 15 million women are menopausal or post-menopausal ? What exactly is the menopause ? It's a natural and...
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- Oct 13, 2021
- 4 min
The importance of iron for health and how to get enough
As a nutritionist I consider myself be fairly healthy and believe I can meet my nutritional requirements through my diet. However, things...
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- Oct 5, 2021
- 4 min
Can I be vegan and healthy ?
Veganism has increased in popularity in recent years, especially with initiatives such as Veganuary. Plus, there's no doubt about the...
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- Sep 20, 2021
- 3 min
Will intuitive eating make me gain weight ?
One of the principles of intuitive eating is giving yourself unconditional permission to eat. So does this mean you'll end up eating...
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- Sep 15, 2021
- 4 min
How can nutrition improve your exercise performance ?
Do you exercise ? Couch to 5K ? running a marathon ? competing in a triathlon ? CrossFit ? Lifting weights ? Playing...
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- Aug 13, 2021
- 2 min
What is Intuitive Eating ?
I have now completed my training in applying Intuitive eating and non-diet approaches with clients. I became interested in this emerging...
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- Jul 19, 2021
- 3 min
Why I became an Nutritionist
Since childhood, all I ever wanted to do was become a police officer and I had a successful 19 year career doing just that. I’d had a...
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