What IS food satisfaction ? In a nutshell it's the pleasure and satisfaction that you can find from the whole experience of eating. This...

Eating food should be an enjoyable thing, so why does it often make you feel guilty ? Do you have certain rules about the kind of foods...

Have you ever sat down one evening and really, really wanted a bar of chocolate ? Or some ice cream ? Or a bag of your favourite crisps ?...

Do you feel hungry all the time ? In theory, you eat when you're hungry and stop once you're full. Sounds simple, right ? So why does...

What is a diet mindset ? When you are in a diet mindset, you are focused on rules around food and exercise. These rules are often...

Have you been on a diet ? It's January so you can't miss the bombardment of diet and detox loss ads, articles and social media posts but...

*without restriction and food guilt Turn off the diet culture messaging Christmas and New Year can really bring up a lot of stress about...

One of the principles of intuitive eating is giving yourself unconditional permission to eat. So does this mean you'll end up eating...

I have now completed my training in applying Intuitive eating and non-diet approaches with clients. I became interested in this emerging...