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    Rachel Fletcher Nutrition

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    Do I need to supplement vitamin D all year round ?
    • Jun 16
    • 4 min

    Do I need to supplement vitamin D all year round ?

    Where can you get vitamin D from ? Vitamin d is a fat soluble vitamin that can be found in foods such as: Oily fish including salmon,...
    5 views0 comments
    The importance of iron for health and how to get enough
    • Oct 13, 2021
    • 4 min

    The importance of iron for health and how to get enough

    As a nutritionist I consider myself be fairly healthy and believe I can meet my nutritional requirements through my diet. However, things...
    16 views0 comments

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