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    Rachel Fletcher Nutrition

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    Why is food satisfaction important ?
    • May 25
    • 5 min

    Why is food satisfaction important ?

    What IS food satisfaction ? In a nutshell it's the pleasure and satisfaction that you can find from the whole experience of eating. This...
    27 views0 comments
    Calories on menus - what's the deal ?
    • May 6
    • 4 min

    Calories on menus - what's the deal ?

    What's changed? Recently, the English government introduced a law requiring the calories of all dishes and drinks on menus at...
    6 views0 comments
    Is it OK to have food rules ?
    • Mar 26
    • 6 min

    Is it OK to have food rules ?

    Eating food should be an enjoyable thing, so why does it often make you feel guilty ? Do you have certain rules about the kind of foods...
    14 views0 comments
    How To Stop Food Cravings
    • Mar 9
    • 5 min

    How To Stop Food Cravings

    Have you ever sat down one evening and really, really wanted a bar of chocolate ? Or some ice cream ? Or a bag of your favourite crisps ?...
    16 views0 comments
    Why do I feel hungry all the time ?
    • Feb 24
    • 5 min

    Why do I feel hungry all the time ?

    Do you feel hungry all the time ? In theory, you eat when you're hungry and stop once you're full. Sounds simple, right ? So why does...
    20 views0 comments
    How To Ditch The Diet Mindset
    • Feb 6
    • 4 min

    How To Ditch The Diet Mindset

    What is a diet mindset ? When you are in a diet mindset, you are focused on rules around food and exercise. These rules are often...
    11 views0 comments
    Will intuitive eating make me gain weight ?
    • Sep 20, 2021
    • 3 min

    Will intuitive eating make me gain weight ?

    One of the principles of intuitive eating is giving yourself unconditional permission to eat. So does this mean you'll end up eating...
    19 views0 comments
    What is Intuitive Eating ?
    • Aug 13, 2021
    • 2 min

    What is Intuitive Eating ?

    I have now completed my training in applying Intuitive eating and non-diet approaches with clients. I became interested in this emerging...
    36 views0 comments

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