Non-diet approach | Rachel Fletcher Nutr

Why is food satisfaction important ?

What IS food satisfaction ? In a nutshell it's the pleasure and satisfaction that you can find from the whole experience of eating. This...

Calories on menus - what's the deal ?

What's changed? Recently, the English government introduced a law requiring the calories of all dishes and drinks on menus at...

Is it OK to have food rules ?

Eating food should be an enjoyable thing, so why does it often make you feel guilty ? Do you have certain rules about the kind of foods...

How To Stop Food Cravings

Have you ever sat down one evening and really, really wanted a bar of chocolate ? Or some ice cream ? Or a bag of your favourite crisps ?...

Why do I feel hungry all the time ?

Do you feel hungry all the time ? In theory, you eat when you're hungry and stop once you're full. Sounds simple, right ? So why does...

How To Ditch The Diet Mindset

What is a diet mindset ? When you are in a diet mindset, you are focused on rules around food and exercise. These rules are often...

Will intuitive eating make me gain weight ?

One of the principles of intuitive eating is giving yourself unconditional permission to eat. So does this mean you'll end up eating...

What is Intuitive Eating ?

I have now completed my training in applying Intuitive eating and non-diet approaches with clients. I became interested in this emerging...