A four month one to one programme to help you make lasting change

You're here because you're fed up with restrictive diets and yo-yo weight loss and gain. You're fed up with thoughts about food and your body taking up too much headspace and you’re feeling miserable.

It doesn't have to be this way, you can experience food freedom. You can wake up and not spend your day constantly worrying about food....

Is this you?

  • You’ve been on countless diets, none of which have actually worked. That weight you've lost initially just creeps back.

  • You’re fed up with restrictive diet plans that leave you hungry and unhappy.

  • You feel anxious, stressed and guilty when making food choices. Who are those people who aren't constantly thinking about food?!

  • You struggle when socialising and often avoid going out if it involves food.

  • You use food to soothe when you’re feeling bored, stressed or down.

  • You use exercise to compensate for eating food.

  • You’re unhappy with your body because you feel that it doesn’t do what you want it to.

  • You feel that your relationship with food is holding you back from living a fulfilling life.

You feel stuck, unhappy and you’re exhausted from all the mental and physical turmoil. You want to find time and capacity to do the things you actually enjoy.

You’re wondering if there’s a different way…

Eating Pizza

Find Your Food Freedom

What if I told you that you could end all this, eat what you like and feel happier and healthier than ever before?

What would you do with this new found freedom?

Can you imagine a life where you could…?

  • Wake up in the morning and not be obsessing and constantly thinking about food.

  • Have the headspace to focus on more important things in your life.

  • Regain your social life. Be able to go out with friends and family without feeling anxious.

  • Stop having to punish yourself with exercise. 

  • Ditch counting calories, weighing food, counting points and tracking macros - think of all that time you'll save.

  • Stop judging yourself about your food choices and rediscover the pleasure of eating.

  • Trust your body to know what it wants and needs and accept it for the amazing things it can do.

  • Finally find joy in food.

 

I can support you to achieve this freedom and change your life

Hi, I'm Rachel

I'm a nutritionist who helps people like you ditch restrictive diets and repair their relationship with food and their body.

By working together I will support you to develop trust in yourself and your body so that you no longer feel anxious and confused about food choices. You will learn how to recognise your hunger and fullness cues and how to give your body what it needs to put your health and wellbeing first. You will finally find food freedom.

I am an Associate Registered Nutritionist (ANutr) and have trained with the London Centre for Intuitive Eating to apply non-diet approaches and intuitive eating principles with clients.

How does it work ?

The Find Your Food Freedom programme will guide you through the principles of intuitive eating to help you unlearn everything you thought you knew about nutrition, diets and health. You will unpick your food rules and ditch the guilt and uncertainty about what you should or shouldn’t be eating. You’ll learn that restrictive diets aren’t the answer in the long-term. Ultimately you will learn how to trust your body and put your health and wellbeing first.

 

You’ll get:

  • 1 initial one to one consultation via Zoom lasting 75 minutes. This be an introduction to the programme, including an Intuitive Eating Assessment.

  • 7 one to one calls via Zoom each lasting 50 mins. These consultations will cover the 8 pillars of the programme, based on the principles of Intuitive Eating.

  • Follow-up notes with action steps.

  • Provision of between session activities and resources.

  • Between session support via email and/or Voxer.

  • Signposting to recommended further info and resources

 

Programme Outline

The programme is designed as 8 one to one consultations to be completed over 4 months.

The pre-sign up discovery call will discuss what you’re struggling with, your goals and to check we are a good fit.

 

Initial Consultation:

  • Introduction to the programme and the principles of intuitive eating, fact-finding and goal setting.

 

Follow up sessions:

  • Rejecting the diet mentality and why diets don’t work.

  • Food rules and making peace with food.

  • Honour your hunger and fullness and finding the satisfaction factor.

  • Emotional Eating.

  • Respecting your body and gentle movement.

  • Gentle nutrition.

  • Putting it all together and final review.

 

Investment: £699

(Payment plan available at £175 x 4)

TESTIMONIALS

"I would highly recommend working with Rachel to achieve nutritional goals.

Rachel has an amazing knowledge about all aspects of nutrition and took time to understand what my goals are and also my lifestyle.

She helped me understand how to fuel my body properly, which made me feel fuller longer, more energised, happier and healthier".

Client L.N.

"Rachel is a fantastic mentor, she listens and remembers. She doesn't judge or chastise, rather she offers rationales and encourages. She pitches at the right level, uses humour and experience to help make joint decisions about practical steps to try. I never realised that food choices are so deeply ingrained in our minds from early experiences and that our digestive systems are so closely aligned to our brains. 

I would highly recommend Rachel - you won't regret it".

Client S.B

"Rachel's advice has had a huge impact on me. I've learnt that making small, realistic changes can make a huge difference."

Client S.G